A Zumba fitness class will get your blood pumping in a party atmoshpere with great music and latin, hip-hop inspired dance moves with a touch of belly dancing. My energy level will keep you motivated for the hour and keep you sweating till you want more! I was so inspired my first Zumba class I had to go out and get licensed to teach! Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. So I ask you this: To Zumba or not to Zumba?!
This is not your grandmother's aqua class! Beto (the creator) figured out how to take the original moves of Zumba and transfer them into the water, essential creating the best pool party you have ever been too! This class is great for the Zumba "newbie" or the Zumba "veteran". This fitness class is great for everyone especially if you are recovering from an injury or trying to lose weight. The water is very theurapeutic. Aqua Zumba will decrease your working hear rate compared to similar intensity on land; increaded heart rate recovery due to the effects of the water; increased lung capacity and increased bone density!! Also the pool is heated! So let's go make a splash!
This class is for the older active adult or the beginner Zumba participant that is not quite ready to jump into a regular Zumba class! The Gold program gives you the confidence you need to love your workout (seriously)! Even if you have NO exercise experience as long as you have a doctor's go ahead you are ready to go and I promise you will have a great time! The moves have been carefully designed so that anyone of any age or size can do it! You will get a safe and effective total body workout... guaranteed. And still maintaining a party atmosphere that is different, fun, easy to follow along and extremely effective. The music uses dance moves and rhythms from... Cumbia, Salsa, Merengue, Tango, Rumba, Cha-Cha and many other exciting and fun rhythms and dances.
You Can Do Zumba Gold Even If You Have Physical Limitations
One of the other routines includes dance moves that you perform on a chair for those individuals who are sedentary or are in a wheelchair. This is a fantastic benefit for those participants who belong to an assisted-living and or short and long-term care facilities. (I teach at one all the time!)
Madame J's Exotic Cabaret
Madam J's Exotic Cabarat is a striptease based class that every woman should try at least once! I will take the basic moves of striptease and combine them with dance elements to give you the sexiest routine around!
The Zumba Sentao™
I am available to do private parties with any of the classes I teach including Madame J's Exotic Cabaret! Whether it be a bachlorette party or a birthday party or just a girl's night out! Let me know and I'll give you a night to remember! I will also give private classes upon request.
Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove.
Zumba Fitness, LLC created the Zumbatomic® program for kids after watching adults let loose, have fun and get in shape with the Zumba program. Tailoring the Zumba program’s core moves with up-to-the-minute music and fashion was more than just a perfect match for today’s kids; it was essential and a dynamic, healthy way for them to get active. Zumba Fitness has revolutionized the way people think about fitness, growing into one of the health and fitness industry’s most innovative leaders. Today, Zumba Fitness is one of the largest fitness companies in the world with more than five million participants taking weekly classes in over 40,000 locations in 75 countries.
I am available for birthday parties and children's events and will come to your house or wherever you like! (Think traveling clown only better!) For at least an hour your kids will have a great time working out (or working up an appetite for some cake) and you don't have to worry about a thing! Any booking done and your child will get a free Zumbatomic Shirt!!! Contact me for details and let's get ready to party!